Adapted from Neil Anderson's "Victory Over the darkness"

Dont Ignore the Warning Signs of you emotions

I played sports as a young man and I have the scars on my knees to prove it. The incision of my first knee surgery cut across a nerve and I had no feeling around that area of my leg for several months. Sometimes I would sit down to watch TV and, without thinking, rest a cup of hot coffee on my numb knee. I couldn't feel anthing, but before long I could sure smell something; my skin burning! For awhile i had a neat little brown ring on the top of my knee, the result of not being able to feel anything there.

You emotions are to your soul what your physical feelings are to your body. Nobody in their right mind enjoys serious injury and infection. And if you didn't feel anger, sorrow, job, etc. Your sould would be in trouble. Emotions are God's indicators to let you know what is going on inside. They are neither good nor bad; they're amoral, just part of your humanity. Just like you respond to the warnings of physical pain, so you need to learn to respond to your emotional indicators.

Someone has likened emotions to the red light on the dashboard of a car which indicates an engine problem. There are several ways you can respond to the red light's warning. You can cover it with a piece of duct tape. "I can't see the light now," you say, "so i don't have to think about the problem." You can smash out the light with a hammer. "That'll teach you for glaring in my face!" Or you can respond to the light as the manufacturers intended for you to respond by looking under the hood and fixing the problem.

You have the same three options in responding gto your emotions. You can respond by covering over them, ignoring them, stifling them. That's called suppression. You can respond by thoughtlessly lashing out, giving someone a piece of your mind, flying off at the handle. I call that indiscriminate expression. Or you can peer inside to see what's going on. That's called acknowledgement.